First Timer's Guide Tweet

To live in the foothills of the Canadian Rocky Mountains and not try alpine skiing or snowboarding is missing a doorstep opportunity. The sport is more accessible in our part of the country than almost anywhere else, and it can be learned at any age. The aspiring downhill skier or snowboarder, however, must consider four points:

(1) what to wear
(2) what equipment to get
(3) where to find instruction and
(4) where are slopes for novices.

Clothing
Maintaining your body temperature in varying weather conditions is a tricky business. Because your personal comfort is the starting point, select clothing that is waterproof, breathable and loose fitting. Think in terms of layering by adding or taking off articles depending upon outside temperature and your level of exertion. The innermost layer should be long thermal underwear, either light or medium weight. Choose a fabric with wicking properties such as polypropylene to transport moisture away from the skin. Loose-fitting, insulated shell pants are preferable to tight stretch pants that tend not to be warm, waterproof or particularly comfortable for a beginner.

For the upper body, you already have what you need in your closet – a turtleneck with a sweater or fleece (spun pile polyester) shirt. For the outer jacket, avoid the traditional ski parka in favor of a shell coat – insulated or not. A ski bib is the practical alternative for keeping snow from getting into your midsection. Wear a pair of wool socks, opting for thicker material if you’re renting boots since they’re often one size larger than new boots. Avoid double pairs of socks, which tend to chafe and bulk. For heat retention, a wool hat covering the ears is essential, preferably one with a no-itch headband linger.

Select a pair of orange or amber goggles with good air circulation, a double lens and an anti-fog coating. Invest in a good pair of waterproof, breathable mittens or gloves for greater dexterity.

The clothing costs range from approximately $300 to $500, but much of this investment can double as street wear, especially in our climate. You can also look into used clothing at local sports swaps and consignment stores for very low costs.

Equipment
When choosing equipment – boots, bindings, skis and poles – don’t worry about performance subtleties. Let an experienced ski salesperson help you select a line of entry-level equipment. You’ll be fitted with a very flexible ski that comes up to approximately your chin. Choose boots that provide a relaxed, comfortable fit are easier to put on and accommodate a wide range of foot sizes.

There’s no need to buy your gear at this point. Poles, boots and skis with mounted bindings may be rented on a daily or weekly basis at most ski areas or in-town ski shops.

Safety first! RCR recommends skiers and snowboarders of all ages wear a helmet at all times while skiing and riding at our resorts.

Instruction
Once you’re ready to hit the slopes, invest in lessons with a professional instructor. Unless you think you need an instructor’s undivided attention in a private class, opt for group lessons for the camaraderie of cost savings. Canadian Ski Instructors Alliance and Canadian Association for Snowboard Instruction has standardized teaching methods nationally, so the instruction will be the same wherever you go.

With a wide range of ski and board programs, our qualified instructors have the right program for you. Nakiska, Fernie Alpine Resort and Kimberley Alpine Resort offers adult and children instruction packages from beginner to advanced.

Slopes for Novices at Fernie
Fernie Alpine Resort is the perfect place to venture up to the hill for the first time to experience the ultimate champagne-like fresh powder. The highly qualified staff of professional ski instructors will help to develop your skills and provide you with the best possible winter experience.

Nearly one third of the terrain at Fernie is deemed beginner, which provides the skier with endless options to explore the whole mountain. The Mighty Moose and Mighty Moose lifts are the place to start for first timers. The Elk Quad Chair and Deer Chair access wide open daily groomed rolling slopes perfect for any ability level.

Click here for more info on Winter Sports School information.